Yoga stands for union. It is a unity with oneself and the whole. It is a strong bond with oneself and the cosmos. One has to concentrate and enhance all mind thoughts, emotions, fantasies and memories together and weave them in a constant flow of consciousness. This is known as Dhyana or Meditation. Yoga is then followed by meditation. Yoga is said to be source of spirituality and spirituality is the basis of all religions. As described by Osho, Yoga is the unusual power of humankind.
Through Yoga and meditation, many of the impossible treatments are carried out without any side effects. The practice of Yoga has bet the modern medical development. This reason has made it popular since last few decades. We are known to the fact that physical and mental health conditions provide a dynamic effect in our daily life. Meditation helps us to enhance and understand the mutual relationship and functioning of physical and mental health.
We can arrange various Yoga and meditation sessions in accordance to your request. Kundalini Yoga, Kriya Yoga and Hatha Yoga are some of the courses that can help to enhance you strong bond between your physical and mental relationship.