Nepal Trekking And Tour Agency

Government Regd.: 69478/066/067



Arun Valley Trekking

4 days in Kathmandu,8 days Trekking, 3 Nights hotel in Kathmandu, 2 Nights in Pokhara, Total 15 days trip Drive or fly to Pokhara with senic views, Pokhara City, Kathmandu Sightseeing, Annapurna base camp, Poon Hill


As the name suggests, the Arun Valley Trek is all about trekking in the valley known as Arun Valley. The name to the valley is given from the Arun River that flows through this valley. Hence, the valley is known as Arun Valley.

Arun is one of the famous rivers of Nepal. It lies in the eastern part of the country. This river is 300 meters wide and flows between two high Himalaya peaks Kanchenjunga [8,586m] and Makalu [8,463m]. This incredible river adds among the prime factors for tourism attraction in the valley.

This trek starts from Tumlingtar after taking a flight from the Kathmandu Valley. After leaving Tumlingtar, you go through the Everest Region. The path leads through several hills, high passes, vacuum valleys and colourful villages. During the trek, you can have beautiful views of snow-capped mountain peaks and green valleys and hills. Continuing the trek, you go through Pancha Pokhari which is believed to be a holy one. The name Pancha Pokhari stands for a group of five Ponds. People from faraway places come to visit this site and worship here. They have a belief that worshipping in Pancha Pokhari will make their wishes come true. Continuing the trek from here, you reach Mera valley. This site provides you a panoramic view of mountains such as Kanchenjunga, Makalu, Lhotse, Everest, Choyo, Barunse and several others. From here we move towards Zatre-La to Lukla and then finally to Kathmandu from the Lukla airstrip.


Day 01: Arrive in Kathmandu Airport [1,338m/4,389ft] and transfer to hotel. Stay overnight

Day 02: Sightseeing in Kathmandu Valley. Hotel overnight

Day 03: Fly from Kathmandu to Tumlingtar [452m/1,483ft]. Hotel overnight

Day 04: Trek from Tumlingtar to Katike Ghat. Camp or teahouse overnight

Day 05: Trek from Kataki to Ghothe Bazaar [1,700m/5,577ft]. Camp or teahouse overnight

Day 06: Trek from Gothe Bazaar to Salpa Phedi [1,530m/5,019ft]. Camp or teahouse overnight

Day 07: Trek from Salpa phedi to Ghorase [2,000m/6,561ft]. Camp or teahouse overnight

Day 08: Trek from Gorase to Guidel. Camp or teahouse overnight

Day 09: Trek from Guidel to Khiraule [1,945m/6,381ft]. Camp or teahouse overnight

Day 10: Trek from Khiraule to Cholam. Camp or teahouse overnight

Day 11: Trek from Cholam to khola kharka [2600m/8,530ft]. Camp or teahouse overnight

Day 12: Trek from Khola kharka to Mosom Kharka [3,691m/12,109ft]. Camp or teahouse overnight

Day 13: Trek from Mosom Kharka to Thangna [4,650m/15,255ft]. Camp or teahouse overnight

Day 14: Trek from Thangna to Khare Base Camp [5,054m/16,581ft]. Camp or teahouse overnight

Day 15: Rest day for acclimatization.

Day 16: Trek from Khare Base Camp to Mera High Camp [5,800m/19,028ft]. Camp or teahouse overnight

Day 17: Trek from Mera Summit back to Khare [2,907m/9,537ft]. Camp or teahouse overnight

Day 18: Trek from Khare to Kothe [721m/2,365ft]. Camp or teahouse overnight

Day 19: Trek from Kothe to Chatrabu [4,370m/14,337ft]. Camp or teahouse overnight

Day 20: Trek from Chatrabu to Lukla [2,848 m/9,344 ft]. Hotel overnight

Day 21: Fly from Lukla to Kathmandu. Hotel overnight

Day 22: Free day in Kathmandu. Back to hotel and stay overnight

Day 23: Final departure

Cost Info

Cost Include

  • Airport pick & drop off service by Private Vehicle
  • Welcome or fare well dinner in typical Nepali restaurant with traditional musical show.
  • hotel accommodation in Kathmandu as per Itineary
  • hotel accommodation in Pokhara
  • Kathmandu Valley sightseeing with English speaking license holder’s tour guide
  • Comprehensive pre-departure information/meeting in your Hotel or in central office of Actual Adventure Pvt. Ltd.
  • 3 meals a day (Breakfasts, Lunch and Dinners with tea or coffee) during the tre, (Generally we will provide you 3 cop of tea )
  • Accommodation in lodges, guesthouses on twin sharing basis during the trek (We will try to provide you Attach bathroom room as well as available)
  • Trekking guides and porters (Porter can carry up to 20kg )
  • Guide airfare (if applicable)
  • Ground road transportation as per itinerary if applicable (Private Car , Bus ,Van extra)
  • Arrangements for food, accommodation, salary, insurance, equipment and medicine for all trekking staff.
  • Travel insurance for Nepali staff. While trekking period
  • Actual Adventure's Group medical supplies (First Aid medical kit will be available)
  • Annapurna Conservation Area Permit for National park & Conservation
  • Trekking information management system ( TIMS ), New Trekking permit to keep record of tourist, (This is for your safety)
  • Seasonal fresh fruits like (orange, apple, banana, mango and grape and other Nepali local fruits etc)
  • All Paper work and Administration and registration charge.
  • All Government, Vat, Service charge, and taxes are included.

Cost Exclude

  • Meals in Kathmandu & Pokhara
  • Airfare domestic ( Kathmandu - Pokhara flights ) and international flights
  • Nepal entry visa fee
  • Airport tax required for the Domestic / International flights
  • All alcoholic drinks, mineral water, laundry, phone calls, internet
  • Personal trekking equipment, medical and travel insurance
  • Entrance fees for sightseeing/Monument
  • Any extra transportation except itinerary (we can arrange if request) 
  • Any kind of personal expenses / Helicopter rescue due to cause of out of our control.
  • Any other expenses which are not mentioned in the inclusive price 
  • Some extra assistance like (if you can not walk properly our guide will arrange you horse, to came back, if applicable this you have t o pay them directly
  • Tips to staff. After working everyone expect some Tips , we never tell you fixed amount ,because it is up to you and up to their service ,but generally tourist use to give10% of total cost.

Trip Price

Starts from: US $ 900.00 | Max.: US $ 1200.00

Why trip price is different?

Following are the determinants for the price

  • Accomodations in Kathmandu and other cities
  • Mode of Transportation (car/van/bus/flights)
  • Number of crews(Guides & porters, Sherpas, Cook(s))
  • Travelling time(Season)
  • Extra services

Note: The itinerary can be customized according to your duration of holiday. Similarly hotel can be upgraded or downgraded depend on your budget.

You will get best price after your inquiry We know about value of money and world economy, so fell free to share your tentative budget for this trip so we can mention and compromise with price, this is standard price for trip if you have low budget we can run even cheap and if you wise to pay more and need extra deluxe service we will do that.